Meet Benjy. He came to us with no Weightlifting experience and is a recent graduate of our monthly technique courses. He is now transitioning into our full-time Weightlifting program at Tern Weightlifting with our coaches @olytrick and @movemassrunfast. A post shared by Tampa’s Weightlifting Resource (@keeppulling) on May 20, 2017 […]
Arielle qualified and competed in her first National Championships, which is her second national event. The USA Weightlifting National Championships was held in Lombard, Illinois (just outside of Chicago). Arielle lives and trains in Alaska and is part of our Remote and Distance Coaching Program. She made one out of […]
Marcella Lombardi qualified and competed in her second Youth National Championships, which is her third National event. We drove from Tampa, FL to Atlanta, GA where the tournament was being held. Last year at Youth Nationals, she competed in the Under 13year old +58kg girls division and ended with a […]
On Saturday, May 6th, a few of our lifters competed in the 2017 Vaughn Weightlifting Open at Real Fitness Sarasota in Sarasota, FL. Here is a quick recap on their performances! Marcella went 4 for 6 setting a competition PR snatch! Delio went 5 for 6 setting competition PR snatches, PR Clean […]
As coaches, we come into contact with a wide range of people and personality types. It is in our nature to inherently want the best for people which is why we became coaches in the first place! It falls on us to guide athletes to success and also support them […]
Our early registration has opened! Early pricing is available to the first TWENTY (20) athletes. Make sure to get in while it lasts! REGISTER NOW FOR TBAC4
Our Keep Pulling Athlete Spotlight is on @WeightlifterInExile! She is part of our Remote Coaching Program and joins us all the way from Seoul, South Korea! Learn More About Remote Coaching ☑Age/weight class: 47/53kg Masters ☑Athletic background? Other than recreational softball and league bowling I was not very athletic. Weightlifting is […]
Here is one of our video responses to a remote athlete regarding elbow positioning during a clean pull. When pulling under the barbell, we want to use the largest and strongest muscles available which are the traps and shoulders. Pulling primarily from the arms uses weaker muscles, by comparison. Correct […]
The #TBAC4 will be held in the East Hall of the Tampa Convention Center as part of the Tampa Strength and Fitness Expo! We are excited for this opportunity to be part of a great event with both CrossFit and Weightlifting communities! Make sure to check out the Expo’s website at […]
This week’s athlete spotlight is on the original remote athlete @thunder_kat94. He’s a certified athletic trainer and lives in the Panhandle of Florida. . . . . . . . . . . . . . . . . . . . . . . . . . . . […]