As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]
Our Athlete Spotlight is on Lam from our club Tern Weightlifting in Westchase! Athletic background? I have been active for most of my adult life doing globo gym training 3 times a week and playing a plethora of different other pass-time sports until I found my niche with beach volleyball. […]
We’re gearing up for what is shaping up to be an amazing event in the Tampa Bay area! Check out our new event logo for the #TBAC4 and stay tuned for more information about this USA Weightlifting sanctioned meet in the Fall of 2017! We’ll be presenting vendor and sponsorship […]
Like many of us, I was introduced to Olympic lifting by crossfit. After doing crossfit for a year, I had hit a plateau with my lifts and my gymnastics skills. I was doing the strength portion of my boxes programming but it just wasn’t helping me get over that hump. […]
Tampa’s original USA Weightlifting sanctioned competition is scheduled for the Fall of 2017. We are excited to bring the Tampa Bay Area Classic back with our fourth event! For those of you who have done our meets in the past, you’re in for the same exciting competition, but each year we plan to […]
Athlete spotlight is on Alex this week! She is a lifter out of 813 Weightlifting in SOHO / Downtown Tampa. • Athletic background? I’ve trained Muay Thai since late 2009 and I’ve had four fights before deciding to just train to keep up with the sport. I got into Crossfit for […]
Learn how our Weightlifting Technique Course helped Juan improve his lifts for CrossFit! Our Technique Courses are comprised of 10 sessions that are designed to help you make corrections and improvements to your snatch and clean & jerk technique. In 4 weeks of training with our specialized Weightlifting coaches, Juan […]
I’m 39 year old CrossFitter, a mother of two (ages 5 and 2), and a lifelong swimmer. I once competed at a collegiate level, back in the late 90s. As a result, my entire shoulder girdle is rotated internally from years of stroking water. Lifting toddlers onto my hip and […]
There is no excerpt because this is a protected post.
Saturday, October 8th, 2016 Official Results are POSTED! Thank you to everyone who made the #TBAC3 another memorable event! Click below to view the official results! [Official Results for #TBAC3] Event Sponsored By: Special Prizes From: Registration Registration is currently CLOSED! Though we do have a few spots left for […]