When we see an error like an athlete jumping forward, this can very well be the RESULT of something happening downstream in the lift rather than it being isolated as the error itself. Here’s an excerpt from a video review to one of our Remote Athletes: When working from the #HangPosition, […]
This past weekend, we hosted another Tampa Weightlifting Meetup for all lifters in the Tampa Bay Area! This was our 9th Meetup since 2013, and we love being able to bring our Weightlifting community together through events like these! We had roughly 50 athletes show up to lift throughout the day! […]
The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]
Join us TOMORROW for our 9th Tampa Weightlifting Meetup! Our first Meetup was in 2013 and we love bringing the community together to LIFT! WHERE: Tern Weightlifting in Westchase (map) WHEN: Saturday, February 3rd (11:30AM to 1:30PM) Featuring special guest DJ Kidd Vicious Learn more about our Meetups…
Full video analysis and review comparing two lifts a week apart of one of our Remote Athletes. [Learn More about Remote Coaching…] Left Clip: After // Right Clip: Before The error occurring was an early pull caused by losing leg drive through the beginning of the extension. By losing pressure […]
We are excited to have special guest DJ Kidd Vicious in the house dropping beats while we are dropping weights! Get ready for another high-energy Tampa Bay Community Training Session at Tern Weightlifting in Westchase! JOIN OUR FB EVENT
Lift and be merry! Find our full-time USA Weightlifting club in South Tampa inside CrossFit 813! Athlete: @cvrien // @813weightlifting in South Tampa Follow us: @keeppulling | @813weightlifting
The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!
Here is an excerpt from a Remote Coaching video review touching on mental focus during lifts. In this set of 3 snatches, each lift looked completely different. We strive for similarity and replication when it comes to the lifts, but focusing on too much at once to achieve this can […]
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: Saturday, February 17th 11:30AM […]