Let’s talk PULLS! As we broke this down for our Remote Athletes, the goal is #JumpDontHump— the snatch and clean are both essentially weighted jumps. Jumping is a LEG action and not a HIP action, so save the hip swinging for a hula hoop 😉 When executing pulls, we must end […]
Join us with our friends at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! We are bringing back […]
#GetTechnical with your power cleans! Typically, when you mention the word, “power”, lifters can often tend to lose all resemblance of how the actual full lift should look and feel. In this segment, we will touch on the difference between catching high and catching right with power cleans. First off, if […]
Below is our FINAL schedule and start list for the Tampa Bay Area Classic 5! Full sessions have been closed and we are unable to open any additional spots. #TBAC5 START LIST Full sessions have been closed and we are unable to open any additional spots.
Sometimes during the split jerk, we may feel the barbell ending forward. This can be caused by one of two things: 1) Driving the barbell forward in the dip and drive, or in this instance, 2) Pulling the body behind the barbell too far. When landing in the split jerk, […]
Video 1: Error ➡️ Video 2: Corrective drill As we’ve said before, cues are relative to the situation and athlete. In this instance, excessive focus on “knees out” and “knees back” have caused a breakdown in ground force application — or the PUSH through the ground. When we start a […]
We are coming up on the Tampa Bay Practice Classic this Saturday at Tern CrossFit! In case you missed the final schedule of events, here’s everything you need to know! SCHEDULE: WEIGH INS: 10:15AM (Both men & women) ATHLETE BRIEFING: 11:45AM WOMEN’S INTROS: 12:00PM MEN’S INTROS: 12:05PM LIFTING: 12:15PM (Both […]
After the extension or “jumping” phase of the snatch or clean, we have to remember that the lift is only half over! In this instance with one of our remote athletes, we are seeing a little bit of a disconnect between the body and the barbell prior to the receiving […]
When it comes to the Snatch, a solid and comfortable overhead squat is a must! In this instance with one of our Keep Pulling Remote Athletes, we have a positional weight distribution issue at the bottom of the overhead squat that will affect snatches at heavier loads. When an athlete tends to […]
@corapt will be at the Tampa Bay Practice Classic NEXT WEEKEND doing FREE injury screenings! Make sure to stop by to learn more about their physical therapy and rehabilitation services! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit! Registration CLOSES THIS WEEK! REGISTER HERE FOR THE #TBPC!