A look into a training day with Keep Pulling Athlete Brian at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
When we train for Weightlifting, most of our coaching is centered around teaching, correcting, and reinforcing the proper bodily positions at the proper time. There is an old adage that says, “Position is power,” and that couldn’t ring more true for Weightlifting! In this case with one of our Remote […]
One of the most common questions we get is, “How do I learn to slam my hips into the barbell?” You don’t! While there is hip involvement in the Olympic lifts, the LEGS are the primary driver.Overall, we want to keep the barbell close to the body…and close means on […]
A look into a training day with Keep Pulling Athlete Dave at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
#GetTechnical with your block work! The purpose of using pulling blocks for the snatch or clean is to isolate the upper portion of the lift; the “second pull” or extension phase. The athlete must start and remain over the barbell (meaning shoulders FORWARD of the barbell) as long as possible […]
A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]
UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]
View this post on Instagram A training day with @eak610 and @ariellem917 at @813weightlifting in South Tampa! . 🎧: Be Somebody – Steve Aoki & Nicky Romero #SOHO #Tampa #TampaWeightlifting #TampaWL #KPWL #KeepPulling A post shared by Tampa’s Weightlifting Resource (@keeppulling) on Sep 15, 2018 at 5:32am PDT