#GetTechnical with standing up your Overhead Squat! As we said similarly in our previous post on Attacking the Bottom Position, there is still work to be done after the barbell is received overhead. In the bottom of the squat, or receiving position, maintaining tension is the name of the game. In […]
This past weekend, Team Keep Pulling competed at the 2018 Florida State Championships in Vero Beach, FL. Out of 26 lifters on our team who qualified for this event, 14 were able to make the trip to compete! It was an amazing weekend for everyone and congratulations to everyone who […]
#GetTechnical with attacking your bottom position in the snatch! Finishing your pull in the snatch is only half the battle — When the barbell is overhead, we need to be just as aggressive in the bottom as we were when we started from the ground. In this instance with one of […]
A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Team Keep Pulling at Tern Weightlifting as we prepare for the 2019 Florida State Championships! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!
A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]
A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
The split jerk is arguably the most complicated of the three lifts although it moves the barbell shortest overall distance. In the same vein as our previous articles about the start position of the snatch and clean, the end of the lift hinges on the way we start it. In […]
A look into a training day with Keep Pulling Athlete Brian at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
When we train for Weightlifting, most of our coaching is centered around teaching, correcting, and reinforcing the proper bodily positions at the proper time. There is an old adage that says, “Position is power,” and that couldn’t ring more true for Weightlifting! In this case with one of our Remote […]