This past Saturday, we held a Meet, Greet & Lifting session for USF students interested in the USF Weightlifting Club. Over 20 students of all levels of lifting experience from beginners to previous national competitors came together at our 813 Weightlifting location in South Tampa to train! USF Weightlifting is […]
“Stacking your joints” is a phrase that has been used to describe stability. Visually, we are basically playing connect the dots with the dots being our major joints: The the wrists/hands, the shoulders, and the hips. A closely related and relevant joint would be the back knee in a split jerk. In […]
In October of 2018, USA Weightlifting began the process of searching for clubs throughout the United States to be designated as nationally recognized Athlete Training Sites and Centers for Community Development. The selection criteria was based on a few things including coaches’ education and certification level, club activity, club history, national […]
Let’s talk about the landing in the Split Jerk: Learning to balance your weight distribution in the split can be a challenging task. Each lifter will have their own “style” of landing depending on their bodies, but there are always a few key points that we should shoot for when […]
When extending through the top of a lift, we need to generate force with the legs, but also DIRECT it, which is a two-fold process. Both the legs and arms have a role to play, but the majority of the work is done with the legs. We need to stay […]
This past weekend, Keep Pulling had a Remote Athlete from Minnesota competing at the 2018 USA Weightlifting American Open Finals in Milwaukee, Wisconsin. Same competed in the -73kg A session and this was his second AO appearance and third national event! LIFTS: Snatch: 102, 106x, 107 CJ: 143, 148, 153x Total: […]
The phrase, “Stay over the barbell,” has been widely used in many different situations. It mostly refers to keeping one’s chest and shoulders over or ahead of the barbell during a snatch or clean, but let’s take a look at what it means for the elbows. The nature of Weightlifting […]
When we are doing positional practice, reinforcing the basics will yield the greatest returns. In this instance with one of our Remote Athletes, we have a small correction needed in the hang position. In the hang, we must make sure that: ✅We hinge from the hip (bend over) ✅Shoulders are […]
A look into a training day with Team Keep Pulling at Tern Weightlifting in Westchase! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!
We have done a few segments in the proper foot and split positioning from the extreme side view of the lift, but let’s change perspective to a front view. In this instance with one of our Remote Athletes, we have a little bit of inward tracking on the front knee. Ideally, in […]