When we see an error like an athlete jumping forward, this can very well be the RESULT of something happening downstream in the lift rather than it being isolated as the error itself. Here’s an excerpt from a video review to one of our Remote Athletes: When working from the #HangPosition, […]
The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]
Full video analysis and review comparing two lifts a week apart of one of our Remote Athletes. [Learn More about Remote Coaching…] Left Clip: After // Right Clip: Before The error occurring was an early pull caused by losing leg drive through the beginning of the extension. By losing pressure […]
Lift and be merry! Find our full-time USA Weightlifting club in South Tampa inside CrossFit 813! Athlete: @cvrien // @813weightlifting in South Tampa Follow us: @keeppulling | @813weightlifting
The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!
The landing is crucial to the split jerk. As lifters, we need a solid foundation and base of support in order to get those heavy weights overhead. When working on footwork for the split jerk, make sure to: Set your feet in “jumping” or “pulling” stance Dip and drive from […]
Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]
Training footage from our USA Weightlifting sanctioned club, Tern Weightlifting, located in the Westchase / Oldsmar area of Florida! Watch some of the crew as we work through power snatches, push presses, and squats! GET STARTED WITH TERN WL
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through a power clean + push jerk + jerk complex! GET STARTED WITH 813WL
Here is a common error associated with this very popular cue. Make sure to watch the video below! We do not want knees collapsing inward during a lift, but forcefully driving the knees out during a pull can cause: ❌Supinated or “rolled” feet ❌Improper weight distribution ❌Reducing contact point with […]