Work with our dedicated coaching staff to learn or fine tune your lifting with our monthly Weightlifting Technique courses at 813 Weightlifting in South Tampa! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. RESERVE YOUR SPOT
We’ll be kicking off our September Technique Course at Tern Weightlifting in Westchase on Sept 6th! Work with our Weightlifting Coaches to learn or fine tune your lifting! This course meets Mondays and Wednesdays at 7:00PM, and Fridays at 6:00PM for 10 sessions. Reserve your spot below! LEARN MORE ABOUT […]
We’ll be kicking off our September Technique Course at 813 Weightlifting on Sept. 4th in South Tampa! Work with our Weightlifting Coaches to learn or fine tune your lifting! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. Reserve your spot below! LEARN MORE ABOUT OUR COURSES
Here is one of our video responses to a remote athlete regarding elbow positioning during a clean pull. When pulling under the barbell, we want to use the largest and strongest muscles available which are the traps and shoulders. Pulling primarily from the arms uses weaker muscles, by comparison. Correct […]
As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]
Learn how our Weightlifting Technique Course helped Juan improve his lifts for CrossFit! Our Technique Courses are comprised of 10 sessions that are designed to help you make corrections and improvements to your snatch and clean & jerk technique. In 4 weeks of training with our specialized Weightlifting coaches, Juan […]
I’m often approached by athletes of all experience levels who “need to work on their technique,” but in the context of weightlifting, what does that even mean? Nine times out of ten, this realization is brought about by stalled progress when trying to set a new 1RM or PR for […]
I’m going to disclaim this ahead of time, because I don’t see how I can’t talk about this topic without it sounding like some kind of rant or being too picky…or whatever. But, as I sit here cruising around the land of Instagram hashtags, I’m seeing a trend of people posting […]
The clean is an exercise that is widely used in sports for strength and power development. The same could be said about the snatch, but it is not as frequently in sport applications for fear of overhead ramifications or injury. The clean, however, can be seen in virtually every football […]