Here is a footwork drill that came up this morning with a personal training client that provided them with a physical target for the landing. These can also be done with 10kg plates, but why not use these brand new @keeppulling“Technique Boards”!? This drill will teach the lifter to: ✅PUSH OFF […]
Join us at Tern Weightlifting in Westchase on Saturday, November 4th, 2017 for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]
Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises!WHEN: 10:30AM to 1:30PM
A look into a training day at 813 Weightlifting, a USA Weightlifting Club Powered by Keep Pulling. 7 DAY FREE TRIAL
Hear what Kyle has to say about our monthly Weightlifting Technique Courses! LEARN MORE Kyle has been a CrossFit athlete and coach for nearly 10 years and was able to experience improvement through building upon foundational principles of the snatch and clean & jerk! Join us at one of our […]
A Wednesday evening training session with some of the lifters of Tern Weightlifting! LEARN MORE…
A look into one of our USA Weightlifting clubs located in the SOHO area of Tampa Bay, Florida.
Work with our specialized coaches to learn or fine tune your lifting with our monthly Weightlifting Technique courses at Tern Weightlifting in Westchase! This course meets Mondays and Wednesdays at 7:00PM and Fridays at 6:00PM for 10 sessions. RESERVE YOUR SPOT
Work with our dedicated coaching staff to learn or fine tune your lifting with our monthly Weightlifting Technique courses at 813 Weightlifting in South Tampa! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. RESERVE YOUR SPOT
A look into one of our USA Weightlifting clubs located in the Westchase area of Tampa Bay, Florida. Featuring: Nichole, Owner and Head Coach of Tern CrossFit