This past weekend, we made the trip to Anaheim, CA for the American Open Championship Finals. One of our Remote Athletes qualified and competed in the -69KG category. Having attended the University of Tampa, Sam lifted with us at our club 813 Weightlifting in South Tampa before moving back home to […]
Early registration for our Spring competition, the Tampa Bay Spring Classic, will begin on Monday, December 18th! Stay tuned for more information and registration links on the event page! #TBSC EVENT PAGE
Early Registration opens Monday, 12/18! The Tampa Bay Spring Classic by Keep Pulling will be on April 14-15, 2018 at Dunedin Community Center as part of WOD WARS III Fitness Festival. The #TBSC is open to all ages and experience levels from beginner to seasoned lifters! Join us for Tampa’s original USA […]
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through snatches from the hang and blocks!
Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]
Training footage from our USA Weightlifting sanctioned club, Tern Weightlifting, located in the Westchase / Oldsmar area of Florida! Watch some of the crew as we work through power snatches, push presses, and squats! GET STARTED WITH TERN WL
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through a power clean + push jerk + jerk complex! GET STARTED WITH 813WL
Here is a common error associated with this very popular cue. Make sure to watch the video below! We do not want knees collapsing inward during a lift, but forcefully driving the knees out during a pull can cause: ❌Supinated or “rolled” feet ❌Improper weight distribution ❌Reducing contact point with […]
THIS WEEK ONLY, get started at $30.00 for your first month of our Remote Coaching Programs! We are offering 8 spots for a Cyber Monday special! Our Remote Coaching and Training Programs have helped athletes as far as South Korea improve their lifting! Choose from programs designed for: ✅Beginning Weightlifters […]
Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album!View Photos From This Event