Rachel M. at University Nationals
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training Footage | Team 813 Weightlifting
Team training footage from Team 813 Weightlifting in Tampa, Florida featuring Jerry (105+), Tom (85kg), Roman (105kg), Liz (63kg) and Bijan (85kg)
It Was Ugly, But I Got It!
I’m going to disclaim this ahead of time, because I don’t see how I can’t talk about this topic without it sounding like some kind of rant or being too picky…or whatever. But, as I sit here cruising around the land of Instagram hashtags, I’m seeing a trend of people posting […]
Snatches from Blocks | Team 813 Weightlifting
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat Snatch Session | Team 813 Weightlifting, Tampa
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Training Deficit Disorder
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Training Footage | Team 813 Weightlifting
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Jon Snatch Session | Team 813 Weightlifting, Tampa
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Eduardo Snatch Session | Team 813 Weightlifting
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
Weightlifting, Nutrition, and that Dirty Little “C” Word
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]