We are excited to bring back the FOURTH Tampa Bay Spring Classic right here in Tampa, FL! With the help of our Proud Partner, VALOR Fitness, we strive to redefine the experience of a local USA Weightlifting competition by working together to elevate the appearance and showmanship of these events […]
Hosts Patrick Costello and Andy Blaida revitalize the Podcast by recapping the events of 2020 and sharing Keep Pulling’s plans for 2021! Learn more about the Keep Pulling Grand Prix Series that ties our three events together (Spring, Summer, Fall) with a fourth and final event, the Grand Prix Finals […]
The holiday season is a wonderful opportunity to share good times with friends and family. From all of us here at Keep Pulling, we wish you a very Merry Christmas and a Happy New Year!
We are excited to add the Holiday Classic to our annual events line up! This event will be a small, fun, and festive USA Weightlifting competition. We hope to see you at our facility in Tampa! Stay tuned for our 2021 events schedule starting with the Tampa Bay Spring Classic […]
We are excited to announce that Coach Patrick has accepted the position of Head Coach of the Girls’ Weightlifting team at Land O’ Lakes High School! We have worked with LOL in the past on a volunteer basis and are looking forward to contributing to the growth of this program […]
Host Patrick Costello is joined by special guest co-host Elizabeth Klauka to discuss the concept of #community in the Weightlifting world. We’ll define community, ways to build and engage it, and then take a bonus trip down memory lane with our previous 11 competitions and other community events! Make sure […]
Sure, it’s been done before, but since we love combining practicality and functionality SO MUCH, here’s how you can do it too! Follow along with this step-by-step tutorial on how we built these storage benches so that maybe one day, you can build them too! TOOLS LIST: Drill / Driver […]
Collected training videos from this week at Keep Pulling Ybor City! Watch below for some light hang snatch technique work, heavy jerks, and some boring accessory work!
I remember a time when USA Weightlifting sanctioned competitions were few and far between. In a time when “oly” wasn’t quite that popular and literally no one knew what it was in Florida, we could count on a solid 4-5 local competitions TOTAL in a calendar year. Now, athletes can […]
We’re excited to bring back the Tampa Bay Area Classic SEVEN(!) on Saturday, September 26th at VALOR Fitness Headquarters in Seminole, FL! Let’s get back on the platform, Tampa! CLICK HERE TO REGISTER! EVENT REQUIREMENTS: An active USA Weightlifting membership (CLICK HERE) Competitors must wear singlets (CLICK HERE) Completion of […]