#GetTechnical with your “first pull”! Here, we are looking at the transition that occurs between the starting position and the hang position at the knees. Using the legs tor drive through the floor when starting from the ground will show: ✅Mostly vertical shin position at the hang ✅Bodyweight transition from […]
#GetTechnical with your extension! Even during light warm up reps, we must make sure that we are still achieving the proper positions all the way through each lift. In this video with one of our Remote Athletes, there is a lack of leg extension through the top of the extension […]
We are excited to announce an event partnership with Kilos Against Cancer! KAG is a not-for-profit organization based in Tampa, FL whose mission is to raise awareness and donations directly for cancer research through the sport of Olympic Weightlifting. Keep an eye out for our upcoming events and ways that […]
Below are the replays from our live webcast of the Tampa Bay Spring Classic 4 on March 27-28, 2021! GREEN PLATFORM, DAY 2 REPLAY: WHITE PLATFORM, DAY 2 REPLAY: GREEN PLATFORM, DAY 1 REPLAY: WHITE PLATFORM, DAY 1 REPLAY:
The tentative schedule for our upcoming event on June 5 is up! You might have seen it on our instagram page, but here it is!
Our 2021 Summer competition is coming up quickly! The TBPC4 is Event #2 of our Keep Pulling Grand Prix Series right here in Tampa, FL! CLICK HERE FOR MORE INFO sdf
Are you a student coming home to Tampa for the summer? Our gym is open to traveling students — let us be your home away from home so that your lifts never miss a beat! Ask us about our traveling student rates!
We will have local companies on-site repping their brands, so make sure to stop by and say hello! VALOR Fitness — Fitness Equipment & More Heaven’s Organics — All Natural & Organic CBD Products B3 Cornhole — Custom Cornhole Bags KO Photography — Athlete Photo Packages Kapture Koffee Bar — […]
COACH REGISTRATION Yes, all coaches must register for a FREE coach’s pass! Coaches who do not register by midnight on Sunday, March 14th will need to purchase a spectator pass online or at the door. So go ahead and hit FORWARD and send this email to your coach so they […]
For the third year in a row, Keep Pulling has been selected as a USA Weightlifting National Community Development Training Site based on our outstanding achievements and community outreach programs within the sport of Olympic Weightlifting! We are proud and excited to have been chosen in 2019, 2020, and now […]