#GetTechincal // The First Pull & Transition into the Hang Position for Olympic Weightlifting

Posted on Posted in Uncategorized

#GetTechnical with your “first pull”! Here, we are looking at the transition that occurs between the starting position and the hang position at the knees. Using the legs tor drive through the floor when starting from the ground will show: ✅Mostly vertical shin position at the hang ✅Bodyweight transition from […]

#GetTechnical // Extending Legs Through the Power Position in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your extension! Even during light warm up reps, we must make sure that we are still achieving the proper positions all the way through each lift. In this video with one of our Remote Athletes, there is a lack of leg extension through the top of the extension […]

We will have these AMAZING vendors at the TBSC4!

Posted on Posted in Olympic Weightlifting, TBSC

We will have local companies on-site repping their brands, so make sure to stop by and say hello! VALOR Fitness — Fitness Equipment & More Heaven’s Organics — All Natural & Organic CBD Products B3 Cornhole — Custom Cornhole Bags KO Photography — Athlete Photo Packages Kapture Koffee Bar — […]

Keep Pulling Named as 2021 USA Weightlifting Community Development Training Site

Posted on Posted in Olympic Weightlifting

For the third year in a row, Keep Pulling has been selected as a USA Weightlifting National Community Development Training Site based on our outstanding achievements and community outreach programs within the sport of Olympic Weightlifting! We are proud and excited to have been chosen in 2019, 2020, and now […]