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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tampa Bay Holiday Classic 3 Event Schedule

Posted on November 30, 2022December 6, 2022 Patrick CostelloPosted in Olympic Weightlifting

Check out our event schedule for the Tampa Bay Holiday Classic 3 and Kilos Against Cancer charity fundraiser! Our event will take place on Saturday, December 17th at VALOR Fitness headquarters in Seminole, FL CLICK HERE TO REGISTER We have a few spots left based on session capacity — make […]

Support Our Trip to the 2022 Pan American Championships!

Posted on September 30, 2022September 30, 2022 Patrick CostelloPosted in Olympic Weightlifting

We will be leaving for the 2022 Pan American Championships in a few short weeks in Lima, Peru! Show your support by letting everyone know that Team USA PULLS! Available in T-shirt or Cropped T-shirt. All shirt sales will go towards team travel and expenses! http://www.KeepPulling.com/STORE

Tampa Bay Area Classic 9 EVENT SCHEDULE!

Posted on August 25, 2022August 25, 2022 Patrick CostelloPosted in Olympic Weightlifting

Lifters! We look forward to seeing you at our upcoming event. Please note: WE HAVE CONDENSED THE EVENT TO A SINGLE DAY! That’s right, we were able to squeeze all the action into Saturday, September 10th. We still have registration available based on the session, so make sure to register […]

How to Keep Up With Your Training When Going Back to School

Posted on August 10, 2022August 10, 2022 Patrick CostelloPosted in Olympic Weightlifting

It looks like that time again! School is coming up (or started already) but it doesn’t have to put a damper on your training. Here are a few tips to keep your gains going into the new semester:   BE PREPARED Avoid the temptation of convenient but unhealthy food. Chick-Fil-A? […]

Keep Pulling Athlete Named to Team USA for the 2022 Junior Pan American Championships!

Posted on July 15, 2022July 18, 2022 Patrick CostelloPosted in Olympic Weightlifting

A big congratulations goes out to Andrea! After patiently waiting, the final rankings for the Junior Pan American Team were released and Andrea has made the selection! In December of 2021, we met with Andrea to talk about her goals, and making Team USA was at the top of her […]

Youth Weightlifting Camp at Keep Pulling Trinity!

Posted on June 21, 2022 Patrick CostelloPosted in Olympic Weightlifting

Our 2022 two week Youth Weightlifting Camp was a hit! We had a great time helping these athletes learn and refine their technique in the snatch, clean, jerk, and bench press. They were able to work directly with our coaches in a group environment to really hone in on their […]

FINAL SCHEDULE! Tampa Bay Practice Classic 5, 6/18/22

Posted on June 16, 2022 Patrick CostelloPosted in Olympic Weightlifting

This is the FINAL SCHEDULE for the Tampa Bay Practice Classic 5 happening this Saturday, 6/18/22! The only change was to session 4 (highlighted in red) moving up 30 minutes earlier. Don’t forget about our next event on September 10th & 11th: the Tampa Bay Area Classic 9 along with […]

Keep Pulling Grand Prix Series Rankings (Event 1)

Posted on June 1, 2022June 1, 2022 Patrick CostelloPosted in Olympic Weightlifting

The Keep Pulling Grand Prix Series is a combination of three of our four annual events in the Spring, Summer, and Fall. Athletes who compete in these events can score points for a chance to win our $1,000.00 cash prizes! Here is the current male and female leaderboards following our […]

Tampa Bay Practice Classic TENTATIVE Schedule!

Posted on May 26, 2022May 26, 2022 Patrick CostelloPosted in Olympic Weightlifting

We’re looking forward to our Summer meet coming up in a few weeks on Saturday, June 18th, 2022! Below is the tentative schedule for our event at VALOR Fitness Headquarters! NOTE: This schedule is tentative and subject to change based on incoming registrations! CLICK HERE TO REGISTER

Team Keep Pulling at Florida Weightlifting State Championships

Posted on May 20, 2022May 20, 2022 Patrick CostelloPosted in Olympic Weightlifting

Team Keep Pulling will be traveling to Orlando, Florida for the 2022 Florida Weightlifting State Championships! We are excited to compete as this is the largest state championships in history! Make sure to tune into the live stream or come out to support your teammates. Team Keep Pulling: ✅18 Athletes […]

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