Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]
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This is the updated and final event schedule for the Tampa Bay Area Classic 8 as of Thursday, August 5th. Please make note of the changes to the M89, M96-102, and M109-109+ sessions! REGISTER FOR TBAC8
Your head position and gaze can affect your lifts more than you might realize. The body will mostly follow the actions of the eyes and head. Above is an illustration we made for one of our Remote Athletes to show the effects of a neutral gaze/head position on a lift […]
We are excited for the upcoming Tampa Bay Area Classic 8! This is Keep Pulling’s 15th sanctioned competition since 2015! We have a lot in store for all you athletes, coaches, spectators and more who will be coming to watch, support and cheer for your favorite athletes. If you are […]
#GetTechnical with your elbow position! The thing about pulls is that they need to mimic the positioning of the clean and snatch as much as possible. So, even though everybody pulls, here’s how to Keep Pulling the right way: In this video with one of our Remote Athletes, we are […]
Keep Pulling chats with Adler Edwards, the creator of Kilos Against Cancer! Kilos Against Cancer is an organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more about the inaugural KAC event at the Tampa Bay Area […]
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#GetTechnical with your “first pull”! Here, we are looking at the transition that occurs between the starting position and the hang position at the knees. Using the legs tor drive through the floor when starting from the ground will show: ✅Mostly vertical shin position at the hang ✅Bodyweight transition from […]
#GetTechnical with your extension! Even during light warm up reps, we must make sure that we are still achieving the proper positions all the way through each lift. In this video with one of our Remote Athletes, there is a lack of leg extension through the top of the extension […]
We are excited to announce an event partnership with Kilos Against Cancer! KAG is a not-for-profit organization based in Tampa, FL whose mission is to raise awareness and donations directly for cancer research through the sport of Olympic Weightlifting. Keep an eye out for our upcoming events and ways that […]
Below are the replays from our live webcast of the Tampa Bay Spring Classic 4 on March 27-28, 2021! GREEN PLATFORM, DAY 2 REPLAY: WHITE PLATFORM, DAY 2 REPLAY: GREEN PLATFORM, DAY 1 REPLAY: WHITE PLATFORM, DAY 1 REPLAY: