Training Footage | Team 813 Weightlifting
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Author: Patrick Costello
Jon Snatch Session | Team 813 Weightlifting, Tampa
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Eduardo Snatch Session | Team 813 Weightlifting
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
Weightlifting, Nutrition, and that Dirty Little “C” Word
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]
Training Hall Footage | Team 813 Weightlifting
Footage from Team 813 Weightlifting in the Training Hall at Weber State University for the 2015 USA Weightlifting University National Championships in Ogden, UT. Gen power snatch, Rachel power snatch, Ray power snatch, Jason power clean + jerk, Rachel power clean + jerk
University Nationals Training 2 | Team 813 Weightlifting
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
University Nationals Training 1 | Team 813 Weightlifting
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Training Highlights | Team 813 Weightlifting
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS
2015 University National Championships Recap, Team 813 Weightlifting
Last week, Team 813 Weightlifting ventured to Ogden, Utah for the USA Weightlifting University National Championships. University Nationals is one of the three big national tournaments that takes place in the United States. In order to participate in these events, athletes must achieve a designated score, otherwise known as […]
Rachel Snatch Highlights
Rachel (-63kg) working up to a heavy single with a little behind the scenes commentary.