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Tampa’s Olympic Weightlifting Coach & Barbell Club

Author: Patrick Costello

Eduardo K. | Team 813 Weightlifting Athlete Feature

Posted on December 17, 2015January 27, 2016 Patrick CostelloPosted in Media, Olympic Weightlifting

Team 813 Weightlifting Athlete Feature with Eduardo Kerese, 69kg National Competitor

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Posted on December 16, 2015December 28, 2015 Patrick CostelloPosted in Uncategorized

MDUSA Pendlay Elite Change Plates Review

Posted on December 1, 2015March 14, 2016 Patrick CostelloPosted in Olympic Weightlifting

We bought these brand new Pendlay KG Elite Change Plates from Muscle Driver USA. Since I couldn’t find any reviews on this product in advance, I decided to create a video review as I unboxed them for the first time with real-time first impressions, bar fitment testing, and weight verification. […]

Misc Training | Team 813 Weightlifting

Posted on November 20, 2015 Patrick CostelloPosted in Media, Videos

Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)

Training Footage, Oct. 2015 | Team 813 Weightlifting

Posted on November 10, 2015 Patrick CostelloPosted in Media, Videos

Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)

Rachel M. at University Nationals

Posted on November 5, 2015November 5, 2015 Patrick CostelloPosted in Media, Videos

Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.

Training Footage | Team 813 Weightlifting

Posted on November 3, 2015November 3, 2015 Patrick CostelloPosted in Media, Videos

Team training footage from Team 813 Weightlifting in Tampa, Florida featuring Jerry (105+), Tom (85kg), Roman (105kg), Liz (63kg) and Bijan (85kg)

It Was Ugly, But I Got It!

Posted on October 29, 2015March 23, 2018 Patrick CostelloPosted in Olympic Weightlifting

I’m going to disclaim this ahead of time, because I don’t see how I can’t talk about this topic without it sounding like some kind of rant or being too picky…or whatever. But, as I sit here cruising around the land of Instagram hashtags, I’m seeing a trend of people posting […]

Snatches from Blocks | Team 813 Weightlifting

Posted on October 28, 2015November 3, 2015 Patrick CostelloPosted in Media, Videos

Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)

Pat Snatch Session | Team 813 Weightlifting, Tampa

Posted on October 26, 2015November 3, 2015 Patrick CostelloPosted in Media, Videos

Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.

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