Author: Patrick Costello
MDUSA Pendlay Elite Change Plates Review
We bought these brand new Pendlay KG Elite Change Plates from Muscle Driver USA. Since I couldn’t find any reviews on this product in advance, I decided to create a video review as I unboxed them for the first time with real-time first impressions, bar fitment testing, and weight verification. […]
Misc Training | Team 813 Weightlifting
Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)
Training Footage, Oct. 2015 | Team 813 Weightlifting
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Rachel M. at University Nationals
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training Footage | Team 813 Weightlifting
Team training footage from Team 813 Weightlifting in Tampa, Florida featuring Jerry (105+), Tom (85kg), Roman (105kg), Liz (63kg) and Bijan (85kg)
It Was Ugly, But I Got It!
I’m going to disclaim this ahead of time, because I don’t see how I can’t talk about this topic without it sounding like some kind of rant or being too picky…or whatever. But, as I sit here cruising around the land of Instagram hashtags, I’m seeing a trend of people posting […]
Snatches from Blocks | Team 813 Weightlifting
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat Snatch Session | Team 813 Weightlifting, Tampa
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Training Deficit Disorder
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]