Here is an excerpt from a Remote Coaching video review touching on mental focus during lifts. In this set of 3 snatches, each lift looked completely different. We strive for similarity and replication when it comes to the lifts, but focusing on too much at once to achieve this can […]
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: Saturday, February 17th 11:30AM […]
The landing is crucial to the split jerk. As lifters, we need a solid foundation and base of support in order to get those heavy weights overhead. When working on footwork for the split jerk, make sure to: Set your feet in “jumping” or “pulling” stance Dip and drive from […]
We are releasing a few new apparel items and merchandise this year starting with our Team Green Baseball T and Keep Pulling Hoodie! Our preorder period for this limited run will be from January 19th to February 4th and items will be sent to print the week of February 5th. […]
We are 13 weeks away from the #TBSC! Make sure to take advantage of our remaining EARLY REGISTRATION pricing! SEE YOU THERE! Tampa Bay Spring Classic A USA Weightlifting Competition by @keeppulling April 14-15, 2018 at the Dunedin Community Center In conjunction with @wodwarsfl REGISTER NOW – $60.00
Join us at Tern Weightlifting in Westchase on Saturday, February 3rd at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in the […]
Happy New Year, Lifters! Don’t forget about our Early Registration for the #TBSC! LINK IN BIO! The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl. REGISTER NOW – $60.00
$50.00 DOOR BUSTER PRICING is live for the #TBSC! Register now for our USA Weightlifting event on April 14-15 at the Dunedin Community Center! The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center as part of @wodwarsfl REGISTER NOW – $50.00
$60.00 Early Registration now open for the next THIRTY (30) athletes! LET’S GO, TAMPA! #TBSC EARLY REGISTRATION – $60.00
This past weekend, we made the trip to Anaheim, CA for the American Open Championship Finals. One of our Remote Athletes qualified and competed in the -69KG category. Having attended the University of Tampa, Sam lifted with us at our club 813 Weightlifting in South Tampa before moving back home to […]