This week, we had the opportunity to come back to Walker Middle Magnet School in Tampa, FL as a guest speaker for the Great American Teach In! We are always excited to teach students about the sport of Weightlifting! We started out with a fun quiz about Weightlifting to test […]
Some training footage with some of the ladies at our USA Weightlifting Club, 813 Weightlifting, in South Tampa! Learn more about our full-time Weightlifting programs in the Tampa Bay Area below: Weightlifting in Tampa Bay!
Some training footage from Keep Pulling athletes training at 813 Weightlifting in South Tampa!
#RemoteLivesMatter || We love it when our remote lifters come to visit and we are able to work with them in person! Here is Jason from Daytona, Scott from Jacksonville, and Dana from Denver! (…and a cameo from Kyle in the beginning!) LEARN MORE ABOUT REMOTE COACHING
A look into one of our USA Weightlifting clubs located in the SOHO area of Tampa Bay, Florida.
A look into one of our USA Weightlifting clubs located in the Westchase area of Tampa Bay, Florida. Featuring: Nichole, Owner and Head Coach of Tern CrossFit
As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]
Team 813 Weightlifting training footage from June 2016 Rachel back squat, snatch and clean and jerk, Andy back squat, snatch, clean and jerks, Paivy snatch, Joe snatch, Vince snatch Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Some old training footage of Rachel working up to a heavy snatch single for three PRs in a row. Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Some Team training footage from the archives…circa March 2016 Marcus clean and jerk, Roman snatch, Marcella clean and jerk, Jerry push press Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!