Pat Snatch Session | Team 813 Weightlifting, Tampa
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Tag: tampa bay
Training Deficit Disorder
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Training Footage | Team 813 Weightlifting
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Jon Snatch Session | Team 813 Weightlifting, Tampa
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Eduardo Snatch Session | Team 813 Weightlifting
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
Weightlifting, Nutrition, and that Dirty Little “C” Word
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]
Training Hall Footage | Team 813 Weightlifting
Footage from Team 813 Weightlifting in the Training Hall at Weber State University for the 2015 USA Weightlifting University National Championships in Ogden, UT. Gen power snatch, Rachel power snatch, Ray power snatch, Jason power clean + jerk, Rachel power clean + jerk
University Nationals Training 2 | Team 813 Weightlifting
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
University Nationals Training 1 | Team 813 Weightlifting
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Training Highlights | Team 813 Weightlifting
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS