Skip to content
Tampa’s Olympic Weightlifting Coach & Barbell Club
  • GET STARTED
  • ABOUT US
  • OUR PROGRAMS
    • TRAVELING DROP INS
    • PROGRAMS & PACKAGES
    • INTRO COURSES
    • TEAM KEEP PULLING
    • REMOTE COACHING
    • USF WEIGHTLIFTING
  • EVENTS
  • SCHEDULE
  • MERCH
  • KP PODCAST
  • ARTICLES
    • #GETTECHNICAL VIDEOS
  • PARTNERS
  • FOR MEMBERS
    • ZP ACCOUNT LOGIN
    • MEMBERSHIP CHANGE
    • MEMBERSHIP HOLD
    • MEMBERSHIP CANCELLATION
    • STAFF FORMS & RESOURCES
    • ZP STAFF LOGIN
    • INCIDENT REPORT
  • CONTACT US
Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: Split Jerk

#GetTechnical // Proper Tempo in the Dip and Drive for Olympic Weightlifting

Posted on October 9, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

The split jerk is arguably the most complicated of the three lifts although it moves the barbell shortest overall distance. In the same vein as our previous articles about the start position of the snatch and clean, the end of the lift hinges on the way we start it. In […]

#GetTechnical // Stacking the Split Jerk for Olympic Weightlifting

Posted on August 8, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

Sometimes during the split jerk, we may feel the barbell ending forward. This can be caused by one of two things: 1) Driving the barbell forward in the dip and drive, or in this instance, 2) Pulling the body behind the barbell too far. When landing in the split jerk, […]

#GetTechnical // Foot Placement in the Split Jerk for Olympic Weightlifting

Posted on May 29, 2018May 30, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your foot placement in the split jerk! Here is a clip of a video review to one of our Remote Athletes! You may hear or see some coaching points regarding what the feet are doing and how they should be pointed, but we prefer a more straight approach to […]

#GetTechnical // Weight Distribution During the Split Jerk

Posted on April 3, 2018April 3, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your weight distribution in the split landing! In this case with our remote lifter, he is landing very heavily on the lead foot putting most of his body weight (and center of gravity) forward. Some common cues for the split jerk are “step through” or “step out” with the lead […]

Send Us an Email:





Talk to Us:

(813) 540-2564
info@keeppulling.com

Follow us on Social:

  • View kpweightlifting’s profile on Facebook
  • View keeppulling’s profile on Twitter
  • View keeppulling’s profile on Instagram

Our Locations:

Keep Pulling Ybor City
1703 N 24th St, Tampa, FL 33605
[Click for more info]

Keep Pulling Trinity
2554 Merchant Avenue, Odessa, FL 33556
[Click for more info]

USF Weightlifting Club
Meets at Keep Pulling Ybor City
[Click for more info]

Remote Coaching, Everywhere
123 Planet Earth, Milky Way Galaxy
[Click for more info]
Proudly powered by WordPress | Theme: Sydney by aThemes.