Skip to content
Keep Pulling: Olympic Weightlifting Coach & Barbell Club
  • GET STARTED
    • TALK WITH A COACH
  • OUR PROGRAMS
    • ABOUT OUR CLUB
    • PROGRAMS & PACKAGES
    • INTRO COURSES
    • TEAM KEEP PULLING
    • REMOTE COACHING
    • HYBRID FOR CROSSFIT
    • LAND O’ LAKES WL
    • USF WEIGHTLIFTING
  • TRAVELING DROP INS
  • EVENTS
    • WATCH LIVE!
    • MARCH 27-28, 2021 (COMP)
    • JUNE 5, 2021 (COMP)
    • SEPT. 11, 2021 (COMP)
    • DEC. 18, 2021 (COMP)
    • ALL EVENTS
    • KP GRAND PRIX SERIES
  • KP PODCAST
  • GYM SCHEDULE
  • RESOURCES
    • PROUD PARTNERS
    • ARTICLES
    • #GETTECHNICAL VIDEOS
    • KP MERCHANDISE
    • COVID-19 PRECAUTIONS
  • FOR MEMBERS
    • ZP ACCOUNT LOGIN
    • MEMBERSHIP HOLD
    • MEMBERSHIP CANCELLATION
    • STAFF FORMS & RESOURCES
    • ZP STAFF LOGIN
  • CONTACT US
Keep Pulling: Olympic Weightlifting Coach & Barbell Club

Tag: diet

Yoga for Weightlifters…Or Just Yoga for Yoga’s Sake

Posted on March 8, 2015October 25, 2015 Daniel RussellPosted in Olympic Weightlifting

So, I took my first yoga class this afternoon. While I’ve always known that yoga is both challenging and can be very beneficial to just about everyone, I had never taken a full on sixty minute practice with an actual instructor before. I had only just goofed around with some […]

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google
  • Reddit
  • Tumblr
  • Pinterest

Sweet Potato Hash

Posted on October 18, 2014January 21, 2015 Patrick CostelloPosted in Recipes

 Ingredients: 3 Sweet Potatoes 1.5 lbs of All Natural Ham Olive Oil Salt Rosemary Instructions: Peel the sweet potatoes. Using either a grater or food processor, shred the sweet potatoes using the small grate. In a frying pan, put in enough olive oil to coat the bottom of the pan […]

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google
  • Reddit
  • Tumblr
  • Pinterest

Three-Pig Brussels

Posted on October 18, 2014October 18, 2014 Patrick CostelloPosted in Recipes

Yes, this dish is exactly as it sounds: Brussel sprouts cooked in with 3 different types of pig! Ingredients: 1/2 lb All Natural, Sulfite Free Ham 1/2 lb Hardwood Smoked Bacon 1 lb Roll or Loose Pork Sausage (like the Jimmy Dean kind, or you can get it from the […]

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google
  • Reddit
  • Tumblr
  • Pinterest

Powered by Keep Pulling

Keep Pulling Ybor City
1703 N 24th St, Tampa, FL 33605
[Click for more info]

USF Weightlifting Club
Meets at Keep Pulling Ybor City
[Click for more info]

Remote Coaching, Everywhere
123 Planet Earth, Milky Way Galaxy
[Click for more info]

Connect With Us:

  • View kpweightlifting’s profile on Facebook
  • View keeppulling’s profile on Twitter
  • View keeppulling’s profile on Instagram

Contact Us

(813) 540-2564
info@keeppulling.com

FREE Intro Session!

Book a FREE No Sweat Intro Session with a coach to talk about your goals and how we can help you!

Staff Area

Staff Login
Staff Forms & Resources

Proudly powered by WordPress | Theme: Sydney by aThemes.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.