Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
Footage from Team 813 Weightlifting in the Training Hall at Weber State University for the 2015 USA Weightlifting University National Championships in Ogden, UT. Gen power snatch, Rachel power snatch, Ray power snatch, Jason power clean + jerk, Rachel power clean + jerk
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS
Rachel (-63kg) working up to a heavy single with a little behind the scenes commentary.