Women of Team 813 Weightlifting Highlights
Meet some of the ladies of Team 813 Weightlifting! Gen snatch, Paivy power snatch, Rachel snatch.
Tag: crossfit813
A Guide to Working with Beginners
As a coach, you will find individuals with varying experiences with the snatch and clean & jerk; some who may have done them with their high school weightlifting team, some who may have been exposed to them through CrossFit, and others who are starting from square one and have never attempted them […]
Team 813 Weightlifting Training Video
A collection of training videos of CrossFit 813 Weightlifting from February 2015.