Join us at 813 Weightlifting in South Tampa on Saturday, May 19th at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]
#GetTechnical with arm action and turn over in the snatch and clean! This is an excerpt from a video review to one of our Remote Lifters. Guiding the barbell and the body requires proper action from the upper body after the legs have finished doing their job. Lifters should aim […]
A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!
We are less than a week away from the Tampa Bay Spring Classic! Our team put together some standards videos so our registered athletes, coaches, and spectators know what to expect from a Weightlifting competition! Please feel free to reach out to us at events@keeppulling.com with any questions or concerns […]
#GetTechnical with your weight distribution in the split landing! In this case with our remote lifter, he is landing very heavily on the lead foot putting most of his body weight (and center of gravity) forward. Some common cues for the split jerk are “step through” or “step out” with the lead […]
#GetTechnical with your line of attack! Getting the barbell up in the air is only half the battle — learn to guide your body properly and aggressively! Though the barbell should always end “behind the body,” lifters must be careful not to force this feeling by leaning through with the […]
Here is a list of frequently asked questions surrounding a Weightlifting meet. Of course, if there is any question at all, please feel free to contact our Event Staff. Where will the meet be held? Refer to our EVENT PAGE Are registrations final? Yes, all sales are final. Athletes may sell/transfer their […]
We have finalized the official start list and FINAL schedule for the Tampa Bay Spring Classic! Make sure to take a look! FINAL SCHEDULE & START LIST
I mean…Keep Pulling, right? It sounds simple, but the pulling isn’t done when the legs are finished. In this video, we can see the lifter slightly “relaxing” against the barbell. If the lifter were to Keep Pulling, it would better: ✅Guide the barbell/body to the rack position ✅Allow the lifter […]
In this case, we are getting some excessive movement during lift off due a delay in setting tight for the beginning of the lift. Before pulling the barbell off the ground, we must solidify the body to move as one unit. By engaging before liftoff, the lifter can: ✅Reduce any […]