Work with our dedicated coaching staff to learn or fine tune your lifting with our monthly Weightlifting Technique courses at 813 Weightlifting in South Tampa! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. RESERVE YOUR SPOT
We’ll be kicking off our September Technique Course at Tern Weightlifting in Westchase on Sept 6th! Work with our Weightlifting Coaches to learn or fine tune your lifting! This course meets Mondays and Wednesdays at 7:00PM, and Fridays at 6:00PM for 10 sessions. Reserve your spot below! LEARN MORE ABOUT […]
We’ll be kicking off our September Technique Course at 813 Weightlifting on Sept. 4th in South Tampa! Work with our Weightlifting Coaches to learn or fine tune your lifting! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. Reserve your spot below! LEARN MORE ABOUT OUR COURSES
WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]
WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit http://horsepowerathletics.com/ WHEN: Saturday, August 19th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]
Join us at 813 Weightlifting / CrossFit 813 in South Tampa on Saturday, June 18th at 11:00AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to bring Weightlifters and coaches in […]
Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]
Join us at 813 Weightlifting / CrossFit 813 in South Tampa on Saturday, February 20th at 11:00AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to bring Weightlifters and coaches in the Tampa […]