The Tampa Bay Spring Classic 9 will take place on Saturday, April 4, 2026 at Raymond James Stadium in Tampa, Florida as part of FitFest. This year’s competition will feature 8 sessions across two competition platforms, allowing athletes from Youth through Masters divisions to compete throughout the day. Please review […]
We are excited to bring Tampa’s original USA Weightlifting competition back to the Holiday season! TAMPA BAY HOLIDAY CLASSIC 7 Event address: 10351 72nd Street N, Seminole, FL 33777 (MAP) Event Schedule: Saturday, December 13th Full schedule above and below Spectator Tickets: $5.00 per person* Available at the door via […]
The University of South Florida Weightlifting Club officially held its first practice of the semester this past weekend, and started with some big energy! Hosted off-site at Keep Pulling Weightlifting, the session brought together new and returning Bulls eager to sharpen their technique and build strength in the snatch and […]
We are coming up on our fun and festive Tampa Bay Holiday Classic! This event is also a National University Qualifier (NUQ) for any active college students seeking an official total for the University National Championships. The Holiday Classic is open to all ages and experience levels and you don’t […]
GO ANDREA!!! Andrea competed at the FISU America Games in Cali, Colombia — here a recap of her performance!SNATCH: 88KG, 91KG, 93KG C&J: 116KG, 119KG, 123KG (+3KG PR)TOTAL: 216KG (+3KG PR)First Place (76KG)!Six for Six!Congratulations, ANDREA!!!
Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in […]
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We are excited to bring back the Tampa Bay Area Classic for our 30th event since 2013! Make sure to come by VALOR Fitness Headquarters in Largo, FL to some support your favorite lifters! VALOR Fitness HQ 10351 72nd Street N, Largo, FL 33777 Questions? Contact us at events@keeppulling.com
We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include: The importance of a targeted warm up “Hot spots” for Olympic Weightlifters Recovery methods for Weightlifting Injury prevention and treatment **Connect with Forward Physio** […]
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Saturday, 9/14/24 at Keep Pulling from 9:00AM to 10:30AM Learn how to improve your mobility for your shoulders, hips, and ankles in this interactive workshop. Dr. Nick and Dr. Danny will teach different mobility drills while explaining the importance of them and how they relate to your lifts and everyday […]
We are excited to announce that our very own Andrea Barrows will represent Team USA at the 2024 FISU America Games in Cali, Colombia! This event brings together the best University athletes from around the world from November 10-15, 2024! Andrea is ranked 4th overall and will be competing in […]