Women of Team 813 Weightlifting Highlights
Meet some of the ladies of Team 813 Weightlifting! Gen snatch, Paivy power snatch, Rachel snatch.
Author: Patrick Costello
A Guide to Working with Beginners
As a coach, you will find individuals with varying experiences with the snatch and clean & jerk; some who may have done them with their high school weightlifting team, some who may have been exposed to them through CrossFit, and others who are starting from square one and have never attempted them […]
Team 813 Weightlifting | Tampa Bay Area Classic
Photos by Reebok and Game Face Media of team 813 Weightlifting competing at the 2015 Tampa Bay Area Classic.
Tampa Bay Area Classic FAQs
Here is a list of frequently asked questions surrounding a Weightlifting meet. Of course, if there is any question at all, please feel free to contact us. Where will the meet be held? The TBAC will take place at the Tampa Convention Center. The address is 333 South Franklin Street, Tampa, FL 33606 […]
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The Clean is a Power Clean // Bridging the Gap Between Catching High and Catching Right
The clean is an exercise that is widely used in sports for strength and power development. The same could be said about the snatch, but it is not as frequently in sport applications for fear of overhead ramifications or injury. The clean, however, can be seen in virtually every football […]
The Bulgarian Romance and the Lack of Technical Mastery
This is an article that I have been writing and revising over the past couple of weeks, but now on the heels of this recent article on the current Bulgarian National team, a lot of people have been asking me about what I think about it, so I figured I […]
Team 813 Weightlifting at the Altamonte Open
Over the weekend, we took our CrossFit 813 Weightlifting team to compete at the Altamonte Open in Altamonte Springs, FL. The meet was hosted by none other than Danny Camargo at the home gym of his nationally competitive weightlifting team Team Oly Concepts. We took 12 lifters as 2 teams (men and women) who […]
Team 813 Weightlifting Training Video
A collection of training videos of CrossFit 813 Weightlifting from February 2015.
8 Things New Weightlifters Should Know
The sport of Olympic-style Weightlifting is starting to explode. There are a few major contributing factors to this — the biggest two being 1) the rising availability and accessibility through social channels and 2) CrossFit. Yes, CrossFit. Whether or not you think the two communities should be intertwined, the truth […]