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#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 2

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your Dynamic Start, Part 2! In our previous week’s video, we had a dynamic start that was impacting the position of the barbell at the beginning of the lift. This time, the bodily momentum is affecting the positions of the body event though the barbell is seemingly stationary. In […]

kev-part-1

#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 1

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with dynamic starts! These are tricky to master because generating any kind of momentum before the barbell moves off the ground can potentially impact the rest of the lift. Here, we have an instance with one of our Remote Athletes in which bodily movement is causing improper positioning and also […]

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#GetTechnical // Prioritizing Your Training and Development for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your TRAINING PRIORITIES! Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of develpomental focus come down to: 1️⃣POSITION 2️⃣SPEED 3️⃣LOAD Once a lifter masters the positions, we add speed and the RESULT is load over […]