This two week Weightlifting training camp is aimed at high school Weightlifters and will focus on the fundamentals of: Snatch Clean & Jerk Bench Press Squats, Deadlifts, Pulls, etc. Explosive Power Flexibility, Mobility, & Recovery Nutrition Start date will be Monday, June 13th at 11:00AM and sessions will meet Monday […]
We are bringing back our youth summer camps! This two week All-Sports training camp is aimed at athletes of all sports and will focus on the fundamentals of: Strength & Power Agility Speed Flexibility Recovery Nutrition Start date will be Monday, June 13th at 9:00AM and sessions will meet Monday […]
Our High School Weightlifting Summer Camp kicked off today! The Training Camp is designed to help these lifters improve their Clean & Jerk and Bench Press. We will spend the next two weeks getting these kids prepped for the upcoming FHSAA season! If you missed this go around, make sure to watch for […]