Training Footage from 813 Weightlifting in South Tampa
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through snatches from the hang and blocks!
Author: Patrick Costello
#GetTechnical | Knees Out Part 2: Using It When Advantageous
Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]
Training Footage from Tern Weightlifting in Westchase / Tampa
Training footage from our USA Weightlifting sanctioned club, Tern Weightlifting, located in the Westchase / Oldsmar area of Florida! Watch some of the crew as we work through power snatches, push presses, and squats! GET STARTED WITH TERN WL
Training Footage | 813 Weightlifting & Barbell Club in South Tampa
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through a power clean + push jerk + jerk complex! GET STARTED WITH 813WL
#GetTechnical | A Common Error Associated With “Knees Out”
Here is a common error associated with this very popular cue. Make sure to watch the video below! We do not want knees collapsing inward during a lift, but forcefully driving the knees out during a pull can cause: ❌Supinated or “rolled” feet ❌Improper weight distribution ❌Reducing contact point with […]
40% off Remote Coaching | Cyber Monday Special
THIS WEEK ONLY, get started at $30.00 for your first month of our Remote Coaching Programs! We are offering 8 spots for a Cyber Monday special! Our Remote Coaching and Training Programs have helped athletes as far as South Korea improve their lifting! Choose from programs designed for: ✅Beginning Weightlifters […]
Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL
Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album!View Photos From This Event
Overthinking and Oversimplifying the Lifts
It’s very easy to get caught up in the who, what, where, when, why, and how of Weightlifting. The snatch and clean & jerk are complicated movements and there are a lot of moving parts when trying to execute the lifts properly.Though, developing a high skill level in the lifts […]
Weightlifting at the Great American Teach In, Tampa, FL
This week, we had the opportunity to come back to Walker Middle Magnet School in Tampa, FL as a guest speaker for the Great American Teach In! We are always excited to teach students about the sport of Weightlifting! We started out with a fun quiz about Weightlifting to test […]
Ladies of 813 Weightlifting in South Tampa
Some training footage with some of the ladies at our USA Weightlifting Club, 813 Weightlifting, in South Tampa! Learn more about our full-time Weightlifting programs in the Tampa Bay Area below: Weightlifting in Tampa Bay!