Why GREEN with Coach Patrick! // Meet Keep Pulling in Tampa, FL
#MeetKP continues with Coach Patrick and why he chose the color GREEN for Keep Pulling’s team color! http://www.KeepPulling.com/MeetKP
Author: Patrick Costello
Describe Keep Pulling with Coach Liz
Our #MeetKP video series continues with Coach Liz and how she describes Keep Pulling!
2019 High School Weightlifting Summer Camp
Our High School Weightlifting Summer Camp kicked off today! The Training Camp is designed to help these lifters improve their Clean & Jerk and Bench Press. We will spend the next two weeks getting these kids prepped for the upcoming FHSAA season! If you missed this go around, make sure to watch for […]
Meet Keep Pulling with Christina!
#MeetKP with @christina_thenoobwlifter! Christina joined Team Green after a few years of High School Weightlifting and has made drastic improvements! Find us in Tampa!
Meet Keep Pulling with Delaney’s Athlete Spotlight!
Delaney has been lifting with Keep Pulling since the Summer of 2018 and loves training with friends! Cameo: Benjamin Bunn, Cigar City CrossFit
Meet Keep Pulling with Coach Patrick on Community Development
#MeetKP with Coach Patrick and why Community Events are such an integral part of Keep Pulling! Click here to learn more about Keep Pulling in Tampa!
#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 2
#GetTechnical with your Dynamic Start, Part 2! In our previous week’s video, we had a dynamic start that was impacting the position of the barbell at the beginning of the lift. This time, the bodily momentum is affecting the positions of the body event though the barbell is seemingly stationary. In […]
Meet Keep Pulling with BJ’s Athlete Spotlight!
#MeetKP with this athlete spotlight on BJ! He has been lifting with Keep Pulling since 2016 and really digs the team environment of training!
#TBPC2 Registration is OPEN!
Registration for our second Summer Tampa Bay Practice Classic is now OPEN! This is a USA Weightlifting sanctioned event and is also a last chance Florida State Championships qualifying event! Make sure to register soon as spots are extremely limited to 20 women and 20 men with NO ADDITIONAL SPOTS […]
High School Weightlifting Summer Training Camp
Keep Pulling will be hosting a 2 week training camp for High School Weightlifting Athletes. The focus of this camp will be to improve the Clean & Jerk and Bench Press for the upcoming High School FHSSA Weightlifting season. Participants will spend time working with our experienced USA Weightlifting Coaching […]