Meet Keep Pulling with BJ’s Athlete Spotlight!
#MeetKP with this athlete spotlight on BJ! He has been lifting with Keep Pulling since 2016 and really digs the team environment of training!
Author: Patrick Costello
#TBPC2 Registration is OPEN!
Registration for our second Summer Tampa Bay Practice Classic is now OPEN! This is a USA Weightlifting sanctioned event and is also a last chance Florida State Championships qualifying event! Make sure to register soon as spots are extremely limited to 20 women and 20 men with NO ADDITIONAL SPOTS […]
High School Weightlifting Summer Training Camp
Keep Pulling will be hosting a 2 week training camp for High School Weightlifting Athletes. The focus of this camp will be to improve the Clean & Jerk and Bench Press for the upcoming High School FHSSA Weightlifting season. Participants will spend time working with our experienced USA Weightlifting Coaching […]
Meet Keep Pulling with Coach Liz in Tampa, FL!
#MeetKP video series featuring coach Elizabeth Klauka and how she got her start in Weightlifting in 2013! Learn more at http://www.KeepPulling.com/WhoWeAre
#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 1
#GetTechnical with dynamic starts! These are tricky to master because generating any kind of momentum before the barbell moves off the ground can potentially impact the rest of the lift. Here, we have an instance with one of our Remote Athletes in which bodily movement is causing improper positioning and also […]
Meet Keep Pulling with Coach Patrick in Tampa, FL!
Welcome to our #MeetKP video series! This episode features coach Patrick Costello and how he got his start with coaching Weightlifting in 2009! Learn more at http://www.KeepPulling.com/WhoWeAre
Becoming a Resource // Article for USA Weightlifting Feature
BECOMING A RESOURCE As coaches, we come to learn that in order to ensure the positive development of our athletes, we must look far past the here and now in order guide them along the right path. Often times, this process includes many other contributions to their training environments outside […]
Intro Courses: Weightlifting Academy Program
Our Weightlifting Academy Program is designed with the new lifter in mind. This course is a small group environment with our coaching staff that teaches you the Olympic lifts from scratch. No prior experience is needed and this course can be tailored to all ages! Learn more about our Academy […]
#TBSC2 FINAL SCHEDULE!
Final schedule for the Tampa Bay Spring Classic 2 is up!
#GetTechnical // Prioritizing Your Training and Development for Olympic Weightlifting
#GetTechnical with your TRAINING PRIORITIES! Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of develpomental focus come down to: 1️⃣POSITION 2️⃣SPEED 3️⃣LOAD Once a lifter masters the positions, we add speed and the RESULT is load over […]