5 Easy Ways to Get Your Gains Back!

Posted on Posted in Olympic Weightlifting

Olympic Weightlifting definitely has its ups and downs, but so does training in general. There will always be times when we have to take a step or two away from our regularly scheduled training regimen because of professional responsibilities, school, or perhaps a nation-wide shutdown due to a looming pandemic. […]

#GetTechnical | Knees Out Part 2: Using It When Advantageous

Posted on Posted in GetTechnical, Media, Olympic Weightlifting, Videos

Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]