THIS WEEK ONLY, get started at $30.00 for your first month of our Remote Coaching Programs! We are offering 8 spots for a Cyber Monday special! Our Remote Coaching and Training Programs have helped athletes as far as South Korea improve their lifting! Choose from programs designed for: ✅Beginning Weightlifters […]
#RemoteLivesMatter || We love it when our remote lifters come to visit and we are able to work with them in person! Here is Jason from Daytona, Scott from Jacksonville, and Dana from Denver! (…and a cameo from Kyle in the beginning!) LEARN MORE ABOUT REMOTE COACHING
Arielle qualified and competed in her first National Championships, which is her second national event. The USA Weightlifting National Championships was held in Lombard, Illinois (just outside of Chicago). Arielle lives and trains in Alaska and is part of our Remote and Distance Coaching Program. She made one out of […]
This week’s athlete spotlight is on the original remote athlete @thunder_kat94. He’s a certified athletic trainer and lives in the Panhandle of Florida. . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]
Like many of us, I was introduced to Olympic lifting by crossfit. After doing crossfit for a year, I had hit a plateau with my lifts and my gymnastics skills. I was doing the strength portion of my boxes programming but it just wasn’t helping me get over that hump. […]