Team 813 Weightlifting training footage from June 2016 Rachel back squat, snatch and clean and jerk, Andy back squat, snatch, clean and jerks, Paivy snatch, Joe snatch, Vince snatch Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]