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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: mobility

Mobility Workshop with Forward Physio

Posted on September 5, 2024September 5, 2024 Patrick CostelloPosted in Olympic Weightlifting

Saturday, 9/14/24 at Keep Pulling from 9:00AM to 10:30AM Learn how to improve your mobility for your shoulders, hips, and ankles in this interactive workshop. Dr. Nick and Dr. Danny will teach different mobility drills while explaining the importance of them and how they relate to your lifts and everyday […]

Yoga for Weightlifters…Or Just Yoga for Yoga’s Sake

Posted on March 8, 2015October 25, 2015 Daniel RussellPosted in Olympic Weightlifting

So, I took my first yoga class this afternoon. While I’ve always known that yoga is both challenging and can be very beneficial to just about everyone, I had never taken a full on sixty minute practice with an actual instructor before. I had only just goofed around with some […]

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