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#TBAC5 Door Buster Registration is OPEN!

Posted on Posted in Olympic Weightlifting, TBAC5

A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!

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#TBSC1 is Last Chance Qualifying Event for Team Florida Elite!

Posted on Posted in Olympic Weightlifting, TBSC

The Tampa Bay Spring Classic has been approved by the Florida Weightlifting Federation as a last chance qualifying event for Team Florida Elite’s National Championship Team selection! The FWF created the Florida Elite Program to support our state’s top athletes. In order to be selected as part of Team Florida […]

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Tampa Weightlifting Meetup (Nov. 4, 2017) at Tern CrossFit in Westchase

Posted on Posted in Events, Meetup, Olympic Weightlifting

Join us at Tern Weightlifting in Westchase on Saturday, November 4th, 2017 for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]

Rachel Uni Nats

Training Deficit Disorder

Posted on Posted in Olympic Weightlifting

Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]

Nutrition

Weightlifting, Nutrition, and that Dirty Little “C” Word

Posted on Posted in Olympic Weightlifting

We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]