Pat Snatch Session | Team 813 Weightlifting, Tampa
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Tag: competition
Jon Snatch Session | Team 813 Weightlifting, Tampa
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Weightlifting, Nutrition, and that Dirty Little “C” Word
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]
Training Hall Footage | Team 813 Weightlifting
Footage from Team 813 Weightlifting in the Training Hall at Weber State University for the 2015 USA Weightlifting University National Championships in Ogden, UT. Gen power snatch, Rachel power snatch, Ray power snatch, Jason power clean + jerk, Rachel power clean + jerk
University Nationals Training 2 | Team 813 Weightlifting
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Training Highlights | Team 813 Weightlifting
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS
Rachel Snatch Highlights
Rachel (-63kg) working up to a heavy single with a little behind the scenes commentary.
Tampa Bay Area Classic FAQs
Here is a list of frequently asked questions surrounding a Weightlifting meet. Of course, if there is any question at all, please feel free to contact us. Where will the meet be held? The TBAC will take place at the Tampa Convention Center. The address is 333 South Franklin Street, Tampa, FL 33606 […]
What is Olympic Weightlifting? – Part 2
As I outlined in Part 1 of What is Olympic Weightlifting, the sport of Weightlifting itself is competitive by nature. Now, that doesn’t mean that you will necessarily be competitive, but for someone that is truly involved in the sport, they will participate in events that are considered competitions. The majority of people I […]
DIY: Pulling Blocks On A Budget
A full set of pulling/jerk blocks can be a big undertaking. Though, in some cases, you might be limited by space — not necessarily by time or budget. For those of us who are limited on space, here is a quick and easy alternative using those popular Rogue High-Temp bumper plates […]