Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also recap the AO Series 1 at the Arnold Classic in Columbus, OH and streamed the podcast LIVE on our Discord […]
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Keep Pulling will be providing FREE home workouts for anyone that may be stuck at home because of the recent Coronavirus. These workouts are designed to be performed with minimal or no equipment. The only requirement is that athletes must use the TrainHeroic app! Make sure to check our Keep […]
Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […]
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Hosts Andy and Patrick talk all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event with views from both the athletes’ and coaches’ perspectives. Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted […]
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Updates on what we are doing at @keeppulling to reduce the risk and spread of the Coronavirus at our facility — this includes policy updates, CDC recommendations, and our plans during these uncertain times. Changes that have been implemented, effective immediately, include:✅Class sizes limited to 8 people✅All class participants MUST register […]
We are very sad and sorry to announce that the Tampa Bay Spring Classic 3 is officially cancelled at the direction of Pinellas county government ordinance and recommendations from the Center for Disease Control. We’re also doing our part at @keeppulling to combat the spread of the virus. With the growing uncertainty […]
As you all know, there is a Pandemic in the world today that is affecting us all. Rest assured that we at @keeppulling are working closely with city and county officials to discuss our plan for #TBSC3 on April 11th. Health and safety of the community is our number one priority. We […]
Our March Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED […]
#TeamGreen had a great time at the Elevate Open 2 this past Saturday! We had 3 lifters compete: Amber and Stacy in the 55kg weight category, and Mackenzie in the 76kg weight category. Amber (@this.humble.warrior) finished 6 for 6 with a 46kg snatch and 58kg Clean & Jerk on her FIRST competition! She […]
We are excited to bring back the Tampa Bay Spring Classic this April 11th to the Dunedin Community Center! This is a USA Weightlifting sanctioned competition that welcomes all ages and skill levels. Registration opens Friday, January 24th! Learn more by visiting the #TBSC3 event page below! #TBSC3 EVENT PAGE