Training Footage | 813 Weightlifting in South Tampa, FL
Some training footage from Keep Pulling athletes training at 813 Weightlifting in South Tampa!
Author: Patrick Costello
Keep Pulling Weightlifting Coaches Training Footage
It’s a special time of year with the holidays. Our coaches, Patrick and Ben, are training behind the scenes for one of our favorite meets…the Holiday Cup! We are looking forward to another great year and lifting with our teams from 813 Weightlifting and Tern Weightlifting! We have been doing […]
RECAP // Nov. 4th Tampa Bay Weightlifting Meetup at Tern Weightlifting!
This past weekend, we hosted another Tampa Weightlifting Meetup for all lifters in the Tampa Bay Area! We love being able to bring our Weightlifting community together through events like these and get people training together. We had roughly 60-70 athletes show up to lift throughout the day! Check out […]
Instagram Contest: 2K Giveaway!
We’re approaching 2k followers on our Instagram page, so we figured we’d give away some swag! All you have to do is: ✅Follow @keeppulling ✅Tag 2 friends in the comments of THIS photo! • Once we hit 2,000 followers, we will choose a winner from the comments section of this […]
Keep Pulling Remote Weightlifters Training in Tampa, FL
#RemoteLivesMatter || We love it when our remote lifters come to visit and we are able to work with them in person! Here is Jason from Daytona, Scott from Jacksonville, and Dana from Denver! (…and a cameo from Kyle in the beginning!) LEARN MORE ABOUT REMOTE COACHING
Tampa Bay Spring Classic (#TBSC) at WODWARS Fitness Festival
We are teaming up with WODWARS to bring you a SPRING competition at the Dunedin Community Center on April 14th and 15th! Stay tuned for more info to about the Tampa Bay Spring Classic! #TBSC TBSC INFORMATION
#GetTechnical // How to Move Your Feet When You’re Stuck To the Ground
Here is a footwork drill that came up this morning with a personal training client that provided them with a physical target for the landing. These can also be done with 10kg plates, but why not use these brand new @keeppulling“Technique Boards”!? This drill will teach the lifter to: ✅PUSH OFF […]
Tampa Weightlifting Meetup (Nov. 4, 2017) at Tern CrossFit in Westchase
Join us at Tern Weightlifting in Westchase on Saturday, November 4th, 2017 for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]
Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL
Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises!WHEN: 10:30AM to 1:30PM
813 Weightlifting Training Video | USA Weightlifting and Barbell Club in South Tampa, FL
A look into a training day at 813 Weightlifting, a USA Weightlifting Club Powered by Keep Pulling. 7 DAY FREE TRIAL