Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]
Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]
Keep Pulling is currently searching for a part-time Weightlifting coach to add to our team. We are looking for people who have a passion for helping others, are accountable self-starters, and work well with others. CLICK HERE TO APPLY Incoming coaches will be required to complete our Mentorship and Coach […]
We are excited to be bringing back the SIXTH Tampa Bay Spring Classic on Saturday, April 1st! There are only about 30 spots left for this event, so make sure to click below to see what we have left! Sessions and availability will automatically close when sold out: SEE REMAINING […]
Check out our event schedule for the Tampa Bay Holiday Classic 3 and Kilos Against Cancer charity fundraiser! Our event will take place on Saturday, December 17th at VALOR Fitness headquarters in Seminole, FL CLICK HERE TO REGISTER We have a few spots left based on session capacity — make […]
We will be leaving for the 2022 Pan American Championships in a few short weeks in Lima, Peru! Show your support by letting everyone know that Team USA PULLS! Available in T-shirt or Cropped T-shirt. All shirt sales will go towards team travel and expenses! http://www.KeepPulling.com/STORE
Lifters! We look forward to seeing you at our upcoming event. Please note: WE HAVE CONDENSED THE EVENT TO A SINGLE DAY! That’s right, we were able to squeeze all the action into Saturday, September 10th. We still have registration available based on the session, so make sure to register […]
It looks like that time again! School is coming up (or started already) but it doesn’t have to put a damper on your training. Here are a few tips to keep your gains going into the new semester: BE PREPARED Avoid the temptation of convenient but unhealthy food. Chick-Fil-A? […]
A big congratulations goes out to Andrea! After patiently waiting, the final rankings for the Junior Pan American Team were released and Andrea has made the selection! In December of 2021, we met with Andrea to talk about her goals, and making Team USA was at the top of her […]
Our 2022 two week Youth Weightlifting Camp was a hit! We had a great time helping these athletes learn and refine their technique in the snatch, clean, jerk, and bench press. They were able to work directly with our coaches in a group environment to really hone in on their […]