Registration for our second Summer Tampa Bay Practice Classic is now OPEN! This is a USA Weightlifting sanctioned event and is also a last chance Florida State Championships qualifying event! Make sure to register soon as spots are extremely limited to 20 women and 20 men with NO ADDITIONAL SPOTS […]
Keep Pulling will be hosting a 2 week training camp for High School Weightlifting Athletes. The focus of this camp will be to improve the Clean & Jerk and Bench Press for the upcoming High School FHSSA Weightlifting season. Participants will spend time working with our experienced USA Weightlifting Coaching […]
#MeetKP video series featuring coach Elizabeth Klauka and how she got her start in Weightlifting in 2013! Learn more at http://www.KeepPulling.com/WhoWeAre
#GetTechnical with dynamic starts! These are tricky to master because generating any kind of momentum before the barbell moves off the ground can potentially impact the rest of the lift. Here, we have an instance with one of our Remote Athletes in which bodily movement is causing improper positioning and also […]
Welcome to our #MeetKP video series! This episode features coach Patrick Costello and how he got his start with coaching Weightlifting in 2009! Learn more at http://www.KeepPulling.com/WhoWeAre
BECOMING A RESOURCE As coaches, we come to learn that in order to ensure the positive development of our athletes, we must look far past the here and now in order guide them along the right path. Often times, this process includes many other contributions to their training environments outside […]
Our Weightlifting Academy Program is designed with the new lifter in mind. This course is a small group environment with our coaching staff that teaches you the Olympic lifts from scratch. No prior experience is needed and this course can be tailored to all ages! Learn more about our Academy […]
Final schedule for the Tampa Bay Spring Classic 2 is up!
#GetTechnical with your TRAINING PRIORITIES! Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of develpomental focus come down to: 1️⃣POSITION 2️⃣SPEED 3️⃣LOAD Once a lifter masters the positions, we add speed and the RESULT is load over […]
Join us for our 12th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at our Ybor City Club, Keep Pulling Weightlifting! Meet others who share the love of our sport! Our mission is to bring Weightlifters […]