Meet Keep Pulling with Coach Liz in Tampa, FL!
#MeetKP video series featuring coach Elizabeth Klauka and how she got her start in Weightlifting in 2013! Learn more at http://www.KeepPulling.com/WhoWeAre
Author: Patrick Costello
#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 1
#GetTechnical with dynamic starts! These are tricky to master because generating any kind of momentum before the barbell moves off the ground can potentially impact the rest of the lift. Here, we have an instance with one of our Remote Athletes in which bodily movement is causing improper positioning and also […]
Meet Keep Pulling with Coach Patrick in Tampa, FL!
Welcome to our #MeetKP video series! This episode features coach Patrick Costello and how he got his start with coaching Weightlifting in 2009! Learn more at http://www.KeepPulling.com/WhoWeAre
Becoming a Resource // Article for USA Weightlifting Feature
BECOMING A RESOURCE As coaches, we come to learn that in order to ensure the positive development of our athletes, we must look far past the here and now in order guide them along the right path. Often times, this process includes many other contributions to their training environments outside […]
Intro Courses: Weightlifting Academy Program
Our Weightlifting Academy Program is designed with the new lifter in mind. This course is a small group environment with our coaching staff that teaches you the Olympic lifts from scratch. No prior experience is needed and this course can be tailored to all ages! Learn more about our Academy […]
#TBSC2 FINAL SCHEDULE!
Final schedule for the Tampa Bay Spring Classic 2 is up!
#GetTechnical // Prioritizing Your Training and Development for Olympic Weightlifting
#GetTechnical with your TRAINING PRIORITIES! Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of develpomental focus come down to: 1️⃣POSITION 2️⃣SPEED 3️⃣LOAD Once a lifter masters the positions, we add speed and the RESULT is load over […]
March 23rd Tampa Weightlifting Meetup at Keep Pulling Weightlifting in Ybor City
Join us for our 12th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at our Ybor City Club, Keep Pulling Weightlifting! Meet others who share the love of our sport! Our mission is to bring Weightlifters […]
#TBSC2 Preliminary Schedule!
A preliminary schedule for the Tampa Bay Spring Classic 2 on April 13 has been released! WHERE: Dunedin Community Center WHEN: Saturday, April 13th* *This is a SINGLE-DAY competition! CLICK HERE FOR MORE EVENT INFO
#GetTechnical // Jerk with your Knee in Olympic Weightlifting
Position is power in the Snatch and Clean, but let’s talk about the jerk! A proper landing will ensure both stability and consistency. When landing in the split jerk, we need to make sure: ✅Front shin is vertical ✅Back foot is up on the ball of the foot ✅Back knee […]