We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]
Our Weightlifting Academy Program is designed with the new lifter in mind. This course is a small group environment with our coaching staff that teaches you the Olympic lifts from scratch. No prior experience is needed and this course can be tailored to all ages! Learn more about our Academy […]
Join us for our 12th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at our Ybor City Club, Keep Pulling Weightlifting! Meet others who share the love of our sport! Our mission is to bring Weightlifters […]
#GetTechnical with your power cleans! Typically, when you mention the word, “power”, lifters can often tend to lose all resemblance of how the actual full lift should look and feel. In this segment, we will touch on the difference between catching high and catching right with power cleans. First off, if […]
REGISTRATION CLOSES NEXT WEEK! Get some practice at the Tampa Bay Practice Classic at @terncrossfit on Saturday, July 21st! This is open to ALL LIFTERS! ✅USAW Sanctioned Event ✅Wear a singlet ✅Have some fun for $25.00! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit!
Hold on to your brisket because here comes Westchase BBQ as part of the Tampa Bay Practice Classic! They’ll be on-site at @terncrossfit feeding our hungry, hungry lifters and anyone who’d like to come by! Don’t miss the best BBQ in the area! TAMPA BAY PRACTICE CLASSIC SATURDAY, JULY 21 at @terncrossfit $25.00 […]
Don’t miss our special guest DJ Kidd Vicious at our Tampa Weightlifting Meetup on Saturday, May 19th at 813 Weightlifting! 1701 West Gray Street Tampa, FL 33606 11:30AM – 1:30PM Some of you might remember him from our last Meetup at Tern Weightlifting — Get ready to drop some weights as he […]
From our IG poll last week: “Which makes the bigger impact?” A) In-person coaching (from competent coach) B) Training program only (zero coaching feedback) An organized strength program can help someone increase general strength over time just by a result of actually training. But, when it comes to the Snatch […]
Join us at 813 Weightlifting in South Tampa on Saturday, May 19th at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]
A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!