#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]
Creating a solid bottom position in the snatch and overhead squat comes down to mastering the fundamentals of the squat in general: proper foot placement, hips moving down and slightly back, and body weight on the heels-ish. In this case with one of our Remote Athletes, maintaining these details creates […]
#GetTechnical with standing up your Overhead Squat! As we said similarly in our previous post on Attacking the Bottom Position, there is still work to be done after the barbell is received overhead. In the bottom of the squat, or receiving position, maintaining tension is the name of the game. In […]