Episode 5: Remote Coaching and Training to Win with Arielle Murray

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […]


Episode 1: Hello, World!

Posted on Posted in Olympic Weightlifting, Podcast

We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]