Training Highlights | Team 813 Weightlifting
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS
Tag: coaching
A Guide to Working with Beginners
As a coach, you will find individuals with varying experiences with the snatch and clean & jerk; some who may have done them with their high school weightlifting team, some who may have been exposed to them through CrossFit, and others who are starting from square one and have never attempted them […]
The Clean is a Power Clean // Bridging the Gap Between Catching High and Catching Right
The clean is an exercise that is widely used in sports for strength and power development. The same could be said about the snatch, but it is not as frequently in sport applications for fear of overhead ramifications or injury. The clean, however, can be seen in virtually every football […]