It’s no secret that CrossFit favors those who excel at Olympic weightlifting. Improve your technique with our “Hybrid” programs which are geared toward the CrossFit athlete that is looking to incorporate Olympic weightlifting as part of their training. The exercises and workouts will be tailored to you and will fit in to your existing strength training and CrossFit program. Receive hands-on coaching through one of the methods below:
Group sessions start at $15! Contact us below
for small group training!
Hybrid Weightlifting Membership – 3 Days/Week
This program is part of CrossFit 813’s Weightlifting program and is geared toward the CrossFit athlete that is looking to incorporate Olympic weightlifting as part of their training. The exercises and workouts will be tailored to you and will fit in to your existing program. Hybrid weightlifters receive a three (3) day per week program designed to improve technique and proficiency with the snatch and clean & jerk.
Small Group Training for CrossFit Athletes
Discounted small group training is available for 3 or more available at CrossFit 813 in Tampa. These sessions must be scheduled in advance outside of Weightlifting class times and coaching hours. Contact Patrick for availability and rates.
Personal Training for CrossFit Athletes
One-on-one personal training sessions available at CrossFit 813 in Tampa. These sessions must be scheduled in advance outside of Weightlifting class times and coaching hours. Contact Patrick for availability and rates.
Remote Coaching for CrossFit Athletes
Hybrid training program with video feedback and coaching available through our online Hybrid Athlete Membership. Click here for remote coaching information.
Contact Us for Small Group Training!
Please fill out the form below to contact us!