The Jon and Rachel Show | Team 813 Weightlifting
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
Category: Videos
Misc Training | Team 813 Weightlifting
Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)
Training Footage, Oct. 2015 | Team 813 Weightlifting
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Rachel M. at University Nationals
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training Footage | Team 813 Weightlifting
Team training footage from Team 813 Weightlifting in Tampa, Florida featuring Jerry (105+), Tom (85kg), Roman (105kg), Liz (63kg) and Bijan (85kg)
Snatches from Blocks | Team 813 Weightlifting
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat Snatch Session | Team 813 Weightlifting, Tampa
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Training Footage | Team 813 Weightlifting
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Jon Snatch Session | Team 813 Weightlifting, Tampa
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Eduardo Snatch Session | Team 813 Weightlifting
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.