On Saturday, May 6th, a few of our lifters competed in the 2017 Vaughn Weightlifting Open at Real Fitness Sarasota in Sarasota, FL. Here is a quick recap on their performances! Marcella went 4 for 6 setting a competition PR snatch! Delio went 5 for 6 setting competition PR snatches, PR Clean […]
As coaches, we come into contact with a wide range of people and personality types. It is in our nature to inherently want the best for people which is why we became coaches in the first place! It falls on us to guide athletes to success and also support them […]
Our early registration has opened! Early pricing is available to the first TWENTY (20) athletes. Make sure to get in while it lasts! REGISTER NOW FOR TBAC4
Our Keep Pulling Athlete Spotlight is on @WeightlifterInExile! She is part of our Remote Coaching Program and joins us all the way from Seoul, South Korea! Learn More About Remote Coaching ☑Age/weight class: 47/53kg Masters ☑Athletic background? Other than recreational softball and league bowling I was not very athletic. Weightlifting is […]
Here is one of our video responses to a remote athlete regarding elbow positioning during a clean pull. When pulling under the barbell, we want to use the largest and strongest muscles available which are the traps and shoulders. Pulling primarily from the arms uses weaker muscles, by comparison. Correct […]
The #TBAC4 will be held in the East Hall of the Tampa Convention Center as part of the Tampa Strength and Fitness Expo! We are excited for this opportunity to be part of a great event with both CrossFit and Weightlifting communities! Make sure to check out the Expo’s website at […]
This week’s athlete spotlight is on the original remote athlete @thunder_kat94. He’s a certified athletic trainer and lives in the Panhandle of Florida. . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Stay tuned for your chance to win FREE REGISTRATION! We’ll be giving away one women’s spot and one men’s spot to the #TBAC4! Make sure to follow us on Instagram at @KeepPulling to win! Contact Us
Save the date! Saturday, November 2nd, 2017 We are bringing back the Tampa Bay Area Classic in the Fall of 2017. This is a USA Weightlifting sanctioned competition where athletes will test their snatch and clean & jerk. More details to follow — find any and all information about the […]
As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]