Here is our final schedule and all the information you’ll need for the Tampa Bay Practice Classic on Saturday, July 21st! WEIGH INS: 10:15AM EVENT & NEW ATHLETE BRIEFING: 11:45AM This will be a short “workshop” explaining the rules and regulations of a USA Weightlifting sanctioned competition ending with a final Q&A session. We urge […]
Donuts & Weightlifting…a match made in heaven! Make sure to say hi to @littledonuthouse at the Tampa Bay Practice Classic at @terncrossfit on July 21st! Registration is still open for both the #TBPC and the #TBAC5, but filling up fast! CLICK HERE TO REGISTER!
@ptmtampa will be on-site offering active isolated stretching and trigger point massage during the Tampa Bay Practice Classic at @terncrossfit! 10 min maximum, free of charge and gratuities accepted cash or card. The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit! REGISTER FOR THE #TBPC
REGISTRATION CLOSES NEXT WEEK! Get some practice at the Tampa Bay Practice Classic at @terncrossfit on Saturday, July 21st! This is open to ALL LIFTERS! ✅USAW Sanctioned Event ✅Wear a singlet ✅Have some fun for $25.00! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit!
For those that didn’t see the trending news yesterday, the IWF released the new proposed weight categories to be implemented this year. If you haven’t seen them, please CLICK HERE for a list of the new categories. From our perspective, this is overwhelmingly positive for 95% of the lifters we know […]
When we talk about the teaching positions for Olympic Weightlifting, it’s important that we establish a common language and/or definition of what each position means. The main points of instruction include the Power Position, Hang Position, and the Start Position. This morning, we had a positional review (along with visual […]
Hold on to your brisket because here comes Westchase BBQ as part of the Tampa Bay Practice Classic! They’ll be on-site at @terncrossfit feeding our hungry, hungry lifters and anyone who’d like to come by! Don’t miss the best BBQ in the area! TAMPA BAY PRACTICE CLASSIC SATURDAY, JULY 21 at @terncrossfit $25.00 […]
While we were attending the 2018 Youth National Championships in Grand Rapids, MI, a friend and colleague of ours from the Panhandle of Florida invited Patrick to be a guest speaker on their podcast! We chatted about Keep Pulling as an educational and Weightlifting resource, our initiatives as a Florida Weightlifting state […]
#GetTechnical with positional drills like the Floating Snatch! We often use drills like this to give the lifter a sense of control over both the barbell and the body! • The Floating Snatch forces the lifter to maintain tension throughout the lift and also isolates the leg action in in the […]
Footwork can tell a story about a lift. A lot of times, it’s a clear indicator of whether or not the athlete is maintaining their vertical leg drive or shifting the body weight forward with horizontal hip displacement. Even though these are warm up sets with the barbell in this instance, this is […]