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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: stretch

Yoga for Weightlifters…Or Just Yoga for Yoga’s Sake

Posted on March 8, 2015October 25, 2015 Daniel RussellPosted in Olympic Weightlifting

So, I took my first yoga class this afternoon. While I’ve always known that yoga is both challenging and can be very beneficial to just about everyone, I had never taken a full on sixty minute practice with an actual instructor before. I had only just goofed around with some […]

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